Toronto Alexithymia Scale (TAS)

The Toronto Alexithymia Scale (TAS) is a 20-item self-report questionnaire that can be used to identify issues relating to alexithymia such as difficulty recognising, describing and regulating internal emotional states (Bagby et al., 1994). The TAS distinguishes three components of alexithymia, reflected by the following subscales.

1. Difficulty Identifying Feelings
In therapy, trouble noticing emotions can hinder formulation, articulation of issues and goal setting.

2. Difficulty Describing Feelings
Clients with barriers to communication can hinder mutual understanding which may become an issue that leads to a lack of engagement in therapy.

3. Externally Oriented Thinking
High scorers may have a fixation on external stimuli as opposed to internal emotions, which may be a defence mechanism against experiencing emotions deeply. In addition, high scores may indicate low empathy.

Example TAS Items

The TAS is a useful tool for screening, formulation with clients, or as a predictor of therapy outcomes (Bagby et al., 1994; Kauhanen et al., 1992). As a predictor, the TAS can be particularly helpful for giving an early warning indicator of a roadblock in therapy later on. For example, people high on alexithymia are more likely to prematurely leave therapy (Sommerfeld, 2023). The TAS can help therapists identify which clients would benefit from emotional insight as a specific target for treatment. For example, increasing emotion awareness and identification in therapy can lead to improved emotion processing and selection of appropriate emotion regulation strategies to reduce distress.

Investigations have found TAS scores to be associated with psychopathology symptoms and poor well-being (Taylor et al., 1999). Using the TAS, alexithymia was found to be prevalent in depressive, anxiety, adjustment, somatoform and eating disorders (Leweke et al., 2012). Males have been observed to score significantly higher on alexithymia than females (Levant et al., 2006, 2009).

A total score from 20 to 100 is calculated by summing all 20 responses. Higher scores indicate a greater difficulty with identifying, describing and processing emotions.

Ranges for clinical significance (Bagby & Taylor, 1997) are as follows.

• No Alexithymia: 20-51 (Percentiles: Male, 0-52.9; Female, 0-59.9; Combined, 0-56.9)
  – Individuals scoring in this range are unlikely to experience significant difficulties identifying, describing and differentiating between emotions.
• Possible Alexithymia: 52-60 (Percentiles: Male, 53-82.9; Female, 60-84.9; Combined, 57-83.9)
  – Individuals scoring in this range may benefit from further clinical assessment to determine how their level of reflective capacity affects their functioning. These individuals may encounter difficulties with emotion awareness and differentiating between emotions, as well as expressing and regulating emotions.
• Alexithymia: 61-100 (Percentiles: Male, 83-100; Female, 85-100; Combined, 84-100)
  – Individuals scoring in this range may experience difficulties identifying and describing their feelings. They may experience emotions particularly in terms of their physical sensations and have difficulties with their regulation and communication. This individual may tend to focus their attention on external events rather than on internal experiences. The impact of this level of alexithymia may be observable in the individual’s level of functioning and quality of relationships. In therapy, this individual may benefit from mindfulness-based interventions that help increase attunement to internal experiences, emotion-focussed interventions enabling the client to practise recognising and labelling emotions, and learning skills to regulate their emotions.

Difficulty Identifying Feelings: Items 1, 3, 6, 7, 9, 13, and 14
– The ability to recognise and identify internal emotions and distinguish between different feelings and bodily sensations. In therapy, trouble noticing emotions can hinder formulation, articulation of issues and goal setting.

Difficulty Describing Feelings: Items 2, 4, 11, 12, and 17
– The comfort and accuracy with which individuals can express their emotions to others. Includes the ability to find words for emotions and share those feelings effectively. Barriers to communication can hinder mutual understanding which may become an issue that leads to a lack of engagement in therapy.

Externally Oriented Thinking: Items 5, 8, 10, 15, 16, 18, 19, and 20
– The extent to which individuals focus on external events rather than internal experiences. It reflects a tendency to avoid emotional introspection by concentrating on the outside world. High scorers may have a fixation on external stimuli as opposed to internal emotions, which may be a defence mechanism against experiencing emotions deeply. In addition, high scores may indicate low empathy.

The TAS was developed by Bagby and colleagues (1994) and was based on initial 26-item and revised versions (Taylor et al., 1985, 1992). Hundreds of investigations have been carried out on the TAS that have examined various aspects of its psychometric properties (Sekely et al., 2018). In these works, appropriate patterns of convergent and discriminant validity have been observed, and a large majority are consistent on a three-factor solution (Bagby et al., 2020). Subscale scores can be calculated however the most reliable estimate of alexithymia comes from the total score (Parker et al., 2008). The scale has been validated in clinical and non-clinical samples (Bagby et al., 2020).

Cronbach’s alpha values have been reported in support of the internal reliability of the TAS-20. In a global psychometric review including data from 22 countries, Taylor and colleagues (2003) observed alpha values of above .70 for all countries except Poland.

Furthermore, normative data is available for a clinical sample of psychiatric outpatients with various presentations (N = 218, Mean = 63.84, SD = 13.06). A normative sample provides data on typical patterns of responding in a community population (Bagby, 1994), indicating that men (Mean = 51.14, SD = 10.4) score significantly higher than women (Mean = 48.99, SD = 11.48). Preece and colleagues (2020) found similar patterns of responding in a normative community sample.

Assess your patients with the Toronto Alexithymia Scale using a NovoPsych account

• For Psychologists & Mental Health Clinicians
• Send Assessments to Patient’s Phone
• Receive Comprehensive Reports
• Access Over 100 Validated Assessments​
• Instant Psychometric Scoring
• Track Symptoms​
• Inform Treatment​